Blog Posts

Why work with a personal trainer? What to expect if you do? Check out this short read on everything personal training!

Check out a brief history on exercise, how it helps prevent and protect our bodies.

Check out how genetics impact our skin care routines!

Learn about how genetics impact our skin health!

Decoding Nutrition Labels: What You Need To Know

Let's talk turkey day nutrition!

Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness

Let's talk about how sleep impacts DNA!

Let's learn about hormones and genetics!

Attention fitness lovers and health-conscious individuals! Get ready to revolutionize your wellness journey with the groundbreaking...

Let's talk biohacking and nootropics!

In the fast-paced world of youth sports, change is the only constant. As we step into a new era, the landscape of youth sports is...

PLEASE, stop drinking sugar substitutes. They suck.

In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...

In our fast-paced, technology-driven world, we often forget to appreciate the simple, yet profound, gift of life: oxygen. Every breath we...

supplement facts and much more!

Let's talk mental health and the future!

Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or...

Looking to grow to your full potential! Look no further!

The summer weeks are starting to pass at a quicker rate than I could ever imagine. The gym had just had its "soft open" the previous...