Uncovering the Power of Genetics in Your Fitness and Wellness Journey
Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness
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trippparks1
Jan 32 min read
Unveiling the World of Nootropics: Pros, Cons, and the Ultimate Pursuit of Holistic Health
Let's talk biohacking and nootropics!
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trippparks1
Oct 23, 20232 min read
Unveiling the Genetic Nuances in Supplementation: Embracing Individuality
In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...
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trippparks1
Sep 14, 20233 min read
The Breath of Life: Exploring the Vital Connection Between Oxygen and Wellness
In our fast-paced, technology-driven world, we often forget to appreciate the simple, yet profound, gift of life: oxygen. Every breath we...
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trippparks1
Aug 3, 20233 min read
The Complete Guide to Supplements: Debunking Myths and Understanding the Science
supplement facts and much more!
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trippparks1
Aug 1, 20232 min read
Embracing Mental Health: The Rise in Disorders
Let's talk mental health and the future!
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trippparks1
Aug 1, 20233 min read
How To Fix Any Injury ( For Trainers)
Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or...
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trippparks1
Jul 25, 20232 min read
Mastering the Art of Posture: A Key to Better Health and Confidence
Posture is more than just standing up straight; it's a gateway to improved well-being and self-assurance. Good posture supports the...
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trippparks1
Jul 16, 20235 min read
From Marketing Fatigue To Mountain Heights: A Journey to Mount Yale
Work was just finishing up on a sweaty Friday afternoon. It was a busy week working on the marketing efforts for my new gym, Ascend PT. ...
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trippparks1
May 18, 20232 min read
Improve Your Balance!
Developing physical balance is more than just a physical sensation, it requires mental awareness of your body and your center of gravity....
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trippparks1
May 11, 20233 min read
To Nap Or Not To Nap, That Is The Question.
Thoughts and tips on how to sleep better and the benefits.
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trippparks1
May 10, 20232 min read
Chronic Dehydration
Staying hydrated is the easiest solution to improving cognitive function and energy
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trippparks1
Apr 26, 20232 min read
How we influence others and why that matters
It has been said and observed and quoted that you become the 5 people you hang around the most. This speaks to the influence we have on...
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trippparks1
Apr 19, 20233 min read
Productivity!
Productivity can have a profound effect on your happiness and contentment from day to day. There's the age old adage of "make your bed"...
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trippparks1
Apr 18, 20232 min read
Let's Talk Breathing
Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.
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