Blog Posts

Learn about how genetics impact our skin health!

Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness

Let's talk biohacking and nootropics!

In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...

In our fast-paced, technology-driven world, we often forget to appreciate the simple, yet profound, gift of life: oxygen. Every breath we...

supplement facts and much more!

Let's talk mental health and the future!

Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or...

Posture is more than just standing up straight; it's a gateway to improved well-being and self-assurance. Good posture supports the...

Work was just finishing up on a sweaty Friday afternoon. It was a busy week working on the marketing efforts for my new gym, Ascend PT. ...

Developing physical balance is more than just a physical sensation, it requires mental awareness of your body and your center of gravity....

Thoughts and tips on how to sleep better and the benefits.

Staying hydrated is the easiest solution to improving cognitive function and energy

It has been said and observed and quoted that you become the 5 people you hang around the most. This speaks to the influence we have on...

Productivity can have a profound effect on your happiness and contentment from day to day. There's the age old adage of "make your bed"...

Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.