Blog Posts

Why work with a personal trainer? What to expect if you do? Check out this short read on everything personal training!

As we age hip health can drastically fall if we are not taking care of ourselves. Check out this quick read on hip hinge, health, and more!

Check out a brief history on exercise, how it helps prevent and protect our bodies.

Learn about how genetics impact our skin health!

Decoding Nutrition Labels: What You Need To Know

Let's talk turkey day nutrition!

Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness

Let's talk about how sleep impacts DNA!

Let's learn about hormones and genetics!

Learn about how genetics effect injuries!

How genetics effect/affect cognition!

Let's talk biohacking and nootropics!

In the fast-paced world of youth sports, change is the only constant. As we step into a new era, the landscape of youth sports is...

PLEASE, stop drinking sugar substitutes. They suck.

In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...

In our fast-paced, technology-driven world, we often forget to appreciate the simple, yet profound, gift of life: oxygen. Every breath we...

supplement facts and much more!

Let's talk mental health and the future!

Posture is more than just standing up straight; it's a gateway to improved well-being and self-assurance. Good posture supports the...