Blog Posts

Learn how we can use tools like genetic testing to prevent the negative impacts of aging!

Osteoporosis is a widespread concern for women as they age, often leading to debilitating bone breaks, chronic pain, and an increased risk.

Check out this blog on hormone replacement therapy and breast cancer!

Check out a brief history on exercise, how it helps prevent and protect our bodies.

Learn the basics of genetics and cancer!

At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro...

Preventive healthcare has evolved significantly over the past few decades, shifting from a reactive approach to a proactive one. This...