Blog Posts

Mastering Nutrition: Meal Prep, Food Myths, Thanksgiving Tips, and the Role of Genetics

trippparks1

Nov 213 min read

Mastering Nutrition: Meal Prep, Food Myths, Thanksgiving Tips, and the Role of Genetics

Let's talk turkey day nutrition!

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Uncovering the Power of Genetics in Your Fitness and Wellness Journey

trippparks1

Nov 142 min read

Uncovering the Power of Genetics in Your Fitness and Wellness Journey

Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness

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Genetics and Sleep: How Your Genetic Makeup Influences Sleep Patterns, Quality, and Solutions for Better Rest

trippparks1

Nov 43 min read

Genetics and Sleep: How Your Genetic Makeup Influences Sleep Patterns, Quality, and Solutions for Better Rest

Let's talk about how sleep impacts DNA!

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Title: How Genetics Impact Injury Risk and Prevention: Unlocking the Secrets of Your DNA for Better Health

trippparks1

Oct 214 min read

Title: How Genetics Impact Injury Risk and Prevention: Unlocking the Secrets of Your DNA for Better Health

Genetics and Injuries

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How Genetics Impact Vitamins and Minerals: Unlocking Your Personalized Nutrient Needs

trippparks1

Oct 174 min read

How Genetics Impact Vitamins and Minerals: Unlocking Your Personalized Nutrient Needs

In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals....

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trippparks1

Sep 192 min read

How Genetics Affect Hormone Health

Let's learn about hormones and genetics!

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Understanding Epigenetics and How They Affect Our Health

trippparks1

Sep 103 min read

Understanding Epigenetics and How They Affect Our Health

Learn all about epigenetics!

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Aging Gracefully: How Genetics Influence Health and How to Maximize Your Potential

trippparks1

Aug 123 min read

Aging Gracefully: How Genetics Influence Health and How to Maximize Your Potential

Genetics, aging, senior care, preventive care.

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Empowering Wellness: Transforming Senior Communities with Ascend Performance Training

trippparks1

Aug 72 min read

Empowering Wellness: Transforming Senior Communities with Ascend Performance Training

At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro...

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Unlock Your Wellness Potential: Unveiling the HyperSpeed & Ascend Performance Genetic-Based Wellness Center

trippparks1

Feb 91 min read

Unlock Your Wellness Potential: Unveiling the HyperSpeed & Ascend Performance Genetic-Based Wellness Center

Attention fitness lovers and health-conscious individuals! Get ready to revolutionize your wellness journey with the groundbreaking...

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Unveiling the World of Nootropics: Pros, Cons, and the Ultimate Pursuit of Holistic Health

trippparks1

Jan 32 min read

Unveiling the World of Nootropics: Pros, Cons, and the Ultimate Pursuit of Holistic Health

Let's talk biohacking and nootropics!

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Unveiling the Genetic Nuances in Supplementation: Embracing Individuality

trippparks1

Oct 23, 20232 min read

Unveiling the Genetic Nuances in Supplementation: Embracing Individuality

In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...

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Embracing Mental Health: The Rise in Disorders

trippparks1

Aug 1, 20232 min read

Embracing Mental Health: The Rise in Disorders

Let's talk mental health and the future!

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Unveiling the Transformative Power of Life Coaches: Your Path to Success and Fulfillment

trippparks1

Jul 20, 20233 min read

Unveiling the Transformative Power of Life Coaches: Your Path to Success and Fulfillment

Introduction In our fast-paced and ever-changing world, navigating through life's challenges and achieving personal growth and success...

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Unlocking the Health & Fitness Benefits of CBD: Your Ultimate Guide

trippparks1

Jul 18, 20232 min read

Unlocking the Health & Fitness Benefits of CBD: Your Ultimate Guide

In recent years, the popularity of CBD has soared, and for good reason. Beyond its association with relaxation and stress relief, CBD has...

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trippparks1

Apr 24, 20233 min read

Gym Etiquette Part 1

Want to learn more about the unspoken rules of the gym/fitness center? Want more confidence going to the gym!? Check out this blog!

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trippparks1

Apr 19, 20233 min read

Productivity!

Productivity can have a profound effect on your happiness and contentment from day to day. There's the age old adage of "make your bed"...

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trippparks1

Apr 18, 20232 min read

Let's Talk Breathing

Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.

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trippparks1

Apr 12, 20231 min read

Hello! From The Yard!

Welcome! To the first blog post by The Yard here in Denver. Check out our unique approach and follow us on our journey of building big!

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