Blog Posts

9 hours ago3 min read

Preventive Care and Exercise Science: The Future of a Happier, Healthier Life

Check out a brief history on exercise, how it helps prevent and protect our bodies.

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Nov 18, 20242 min read

Genetics and Cancer - The Basics

Learn the basics of genetics and cancer!

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Aug 7, 20242 min read

Empowering Wellness: Transforming Senior Communities with Ascend Performance Training

At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro...

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Aug 1, 20242 min read

The Future of Preventive Healthcare: Trends and Innovations

Preventive healthcare has evolved significantly over the past few decades, shifting from a reactive approach to a proactive one. This...

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