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Protein Powder & Bioavailability: What Makes a Good (and Not-So-Good) Protein Powder?
Protein powders are a staple for athletes, fitness enthusiasts, and anyone looking to optimize their nutrition. But what really...
trippparks1
Mar 173 min read
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How to Build a Personal Training Department in Your Senior Community
Learn about creating a profitable personal training department in your senior community!
trippparks1
Feb 143 min read
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Genetics and Cancer - The Basics
Learn the basics of genetics and cancer!
trippparks1
Nov 18, 20242 min read
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Uncovering the Power of Genetics in Your Fitness and Wellness Journey
Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness
trippparks1
Nov 14, 20242 min read
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Title: How Genetics Impact Injury Risk and Prevention: Unlocking the Secrets of Your DNA for Better Health
Genetics and Injuries
trippparks1
Oct 21, 20244 min read
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How Genetics Impact Vitamins and Minerals: Unlocking Your Personalized Nutrient Needs
In the world of personalized wellness, genetics play a crucial role in shaping how our bodies process and absorb vitamins and minerals....
trippparks1
Oct 17, 20244 min read
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Understanding Epigenetics and How They Affect Our Health
Learn all about epigenetics!
trippparks1
Sep 10, 20243 min read
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Aging Gracefully: How Genetics Influence Health and How to Maximize Your Potential
Genetics, aging, senior care, preventive care.
trippparks1
Aug 12, 20243 min read
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Empowering Wellness: Transforming Senior Communities with Ascend Performance Training
At Ascend Performance Training, we're privileged to serve the vibrant community of seniors in retirement homes across the Denver Metro...
trippparks1
Aug 7, 20242 min read
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The Future of Preventive Healthcare: Trends and Innovations
Preventive healthcare has evolved significantly over the past few decades, shifting from a reactive approach to a proactive one. This...
trippparks1
Aug 1, 20242 min read
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Unveiling the World of Nootropics: Pros, Cons, and the Ultimate Pursuit of Holistic Health
Let's talk biohacking and nootropics!
trippparks1
Jan 3, 20242 min read
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Navigating the Playing Field: The Evolving Landscape of Youth Sports
In the fast-paced world of youth sports, change is the only constant. As we step into a new era, the landscape of youth sports is...
trippparks1
Nov 13, 20232 min read
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Unveiling the Genetic Nuances in Supplementation: Embracing Individuality
In the realm of health and wellness, there's a profound understanding that one size rarely fits all. Our bodies, the exquisite...
trippparks1
Oct 23, 20232 min read
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The Complete Guide to Supplements: Debunking Myths and Understanding the Science
supplement facts and much more!
trippparks1
Aug 3, 20233 min read
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Embracing Mental Health: The Rise in Disorders
Let's talk mental health and the future!
trippparks1
Aug 1, 20232 min read
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Mastering the Art of Posture: A Key to Better Health and Confidence
Posture is more than just standing up straight; it's a gateway to improved well-being and self-assurance. Good posture supports the...
trippparks1
Jul 25, 20232 min read
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Unveiling the Transformative Power of Life Coaches: Your Path to Success and Fulfillment
Introduction In our fast-paced and ever-changing world, navigating through life's challenges and achieving personal growth and success...
trippparks1
Jul 20, 20233 min read
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Unlocking the Health & Fitness Benefits of CBD: Your Ultimate Guide
In recent years, the popularity of CBD has soared, and for good reason. Beyond its association with relaxation and stress relief, CBD has...
trippparks1
Jul 18, 20232 min read
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Gym Etiquette Part 1
Want to learn more about the unspoken rules of the gym/fitness center? Want more confidence going to the gym!? Check out this blog!
trippparks1
Apr 24, 20233 min read
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Let's Talk Breathing
Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.
trippparks1
Apr 18, 20232 min read
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