top of page
Ascend Performance Training
About
Blog
Podcast
Shop
Contact
Plans & Pricing
More
Use tab to navigate through the menu items.
Blog Posts
All Posts
Workouts
Nutrition
Misc
Podcast
Genetics
Geriatrics
Search
trippparks1
Jan 6
3 min read
Preventive Care and Exercise Science: The Future of a Happier, Healthier Life
Check out a brief history on exercise, how it helps prevent and protect our bodies.
bottom of page