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Genetics, Aging & Preventive Wellness: Fighting the Negative Impacts of Aging
Learn how we can use tools like genetic testing to prevent the negative impacts of aging!
trippparks1
3 days ago3 min read
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Osteoporosis in Women: Strengthening Bones and Preventing Falls with Resistance Training
Osteoporosis is a widespread concern for women as they age, often leading to debilitating bone breaks, chronic pain, and an increased risk.
trippparks1
Mar 243 min read
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How to Build a Personal Training Department in Your Senior Community
Learn about creating a profitable personal training department in your senior community!
trippparks1
Feb 143 min read
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The Silent Threat: Why Falls Are So Dangerous for Seniors & How to Prevent Them
The Silent Threat: Why Falls are so dangerous for seniors & how to prevent them!
trippparks1
Feb 132 min read
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The Benefits of Working with a Personal Trainer: What to Expect and Why It Matters
Why work with a personal trainer? What to expect if you do? Check out this short read on everything personal training!
trippparks1
Jan 203 min read
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Unlocking Hip Health: The Key to Staying Active as We Age
As we age hip health can drastically fall if we are not taking care of ourselves. Check out this quick read on hip hinge, health, and more!
trippparks1
Jan 133 min read
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Preventive Care and Exercise Science: The Future of a Happier, Healthier Life
Check out a brief history on exercise, how it helps prevent and protect our bodies.
trippparks1
Jan 63 min read
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Uncovering the Power of Genetics in Your Fitness and Wellness Journey
Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness
trippparks1
Nov 14, 20242 min read
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How Genetics Affect Injuries: Understanding the Role of Environment, Sports, and Nutrition
Learn about how genetics effect injuries!
trippparks1
Sep 6, 20243 min read
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Understanding Focus and Cognition at the Genetic Level: How to Improve Naturally
How genetics effect/affect cognition!
trippparks1
Aug 28, 20243 min read
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Navigating the Playing Field: The Evolving Landscape of Youth Sports
In the fast-paced world of youth sports, change is the only constant. As we step into a new era, the landscape of youth sports is...
trippparks1
Nov 13, 20232 min read
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How To Fix Any Injury ( For Trainers)
Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or...
trippparks1
Aug 1, 20233 min read
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"Longs Peak Expedition: Conquering Challenges, Gaining Perspective"
The summer weeks are starting to pass at a quicker rate than I could ever imagine. The gym had just had its "soft open" the previous...
trippparks1
Jul 26, 20234 min read
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Nutrition, from the birds eye
Look here, another nutrition article! It seems that we could talk forever about nutrition and just end up more confused than ever. There...
trippparks1
May 1, 20233 min read
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Let's Talk Breathing
Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.
trippparks1
Apr 18, 20232 min read
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