Blog Posts

Why work with a personal trainer? What to expect if you do? Check out this short read on everything personal training!

As we age hip health can drastically fall if we are not taking care of ourselves. Check out this quick read on hip hinge, health, and more!

Check out a brief history on exercise, how it helps prevent and protect our bodies.

Learn about how genetics impact our fitness, recovery, and even injury risk! Learn about DNA and Fitness

Learn about how genetics effect injuries!

How genetics effect/affect cognition!

In the fast-paced world of youth sports, change is the only constant. As we step into a new era, the landscape of youth sports is...

Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or...

The summer weeks are starting to pass at a quicker rate than I could ever imagine. The gym had just had its "soft open" the previous...

Look here, another nutrition article! It seems that we could talk forever about nutrition and just end up more confused than ever. There...

Check out our second blog post on breathing! Let's talk about air we take in and how we can optimize using our lungs.